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  • 大学体育形体课第一学期教案 [内容预览] 2 | 2016-08-27
    第1次课 课的任务:一、形体:〈一〉、 了解形体基本知识 〈二〉、初步掌握教学基本姿势中站立姿势、手臂的基本姿态、脚的基本位置 〈三〉、学习基本步伐:柔软步 二、身体素质:连续起踵立发展小腿...

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  • 幼儿趣味形体操教材教法 [内容预览] 20 | 2015-08-10
    幼儿趣味形体操教材教法指导 启蒙阶段 从事幼教工作的同志都有共同的体会,年龄越小的幼儿越不好教,需要特别耐心,且不容易见成效。 我着手启蒙阶段训练内容的创编是在幼教老师提出要求后进行的。客观上有这样的...

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  • 第九套广播体操教案 [内容预览] 15138 | 2011-08-09
    第九套广播体操(大众广播体操)文字说明 原地踏步(8拍×2) 预备姿势:直立。 原地踏步两个8拍.从左脚开始,身体正直,两手半握拳,两臂前后摆动.最后一拍还原成直立. 要求及注意事项:脚离地面约15厘米,身体保持正...

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  • 体育运动让你学会关心——增强社会责任感 [内容预览] 305 | 2010-05-07
    体育运动让你学会关心——增强社会责任感 社会责任感是指个人对社会承担使命、职责、义务的感知、理解和履行。在道德品质的体系中,责任居于最高层次。可以说,躯体的长大只是你生理日趋成熟的标志,而责...

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  • 体育运动使你更具人格魅力——形成良好的体育道德 [内容预览] 378 | 2010-05-07
    体育运动使你更具人格魅力——形成良好的体育道德 人们只有自觉的遵守法律,规范自己的行为,才会有一个安定、美好的生活环境。一个具备良好社会道德的人才是一个完整的人,一个具备人格魅力的人。 2 没...

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  • 体育运动助你成功——培养竞争与合作精神 [内容预览] 599 | 2010-05-07
    体育运动助你成功——培养竞争与合作精神 想取得成功,与他人合作是非常必要的。体育运动中时时有竞争、处处有合作,对培养你的竞争与合作精神大有益处。 2 竞争与合作无处不在 竞争 现代社会的竞争日...

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  • 体育运动让你更受欢迎——促进人际交往 [内容预览] 278 | 2010-05-07
    体育运动让你更受欢迎——促进人际交往 生活中没有与世隔绝的世外桃源,你必然会有需要帮助的时候,也会有人需要你伸出援助之手。能正确的处理与他人的关系,友好的与人交往,是我们每一个人所必须具备的...

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  • 体育锻炼为你的意志力补“钙”——培养坚强的意志品质 [内容预览] 640 | 2010-05-07
    体育锻炼为你的意志力补“钙”——培养坚强的意志品质 人生的道路上充满着形形色色的艰难险阻,你要培养坚忍不拔、百折不挠的坚强意志品质去面对各种各样的困难,才可能有所收获、有所成就。坚强的意志品...

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  • 体育锻炼使你更“高大”——增强自我价值感 [内容预览] 500 | 2010-05-07
    体育锻炼使你更“高大”——增强自我价值感 自我价值感是当你面对一项挑战性任务时,对自己行为能力的主观评价和能力趋向的推测。 但正确的自我评价并非易事。很多时候人们对自我的认识和评价并不是很客...

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  • 体育锻炼使你更聪明——促进智力发展 [内容预览] 401 | 2010-05-07
    体育锻炼使你更聪明——促进智力发展 体育锻炼是一种积极、主动的活动过程,在这个过程中你必须集中注意力,有目的的感知、记忆、思维和想象。因此,长期从事体育锻炼可以使你的大脑更加聪明,有效促进你...

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  • 运动的“营养素”——与、运动技能有关的体能 [内容预览] 1060 | 2010-05-07
    运动的“营养素”——与、运动技能有关的体能 倘若你是个体育爱好者或是一个运动高手,那么你肯定明白在运动场上光靠健康体能是不够的,还有一些基本的运动体能不可少,比如速度、爆发力、灵敏性、协调性...

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  • 健康体能的“木通原理”——与健康有关的体能 [内容预览] 599 | 2010-05-07
    健康体能的“木通原理”——与健康有关的体能 健康体能是美好生活的基石,也是运动体能的基础。如果没有良好的心肺耐力,日常生活中轻微活动酒会使你“气喘如牛”;如果没有合格的肌肉力量和肌肉耐力,你...

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  • 背部肌群的锻炼方法2 [内容预览] 119 | 2010-01-21
    背部肌群的锻炼方法 俯卧挺身弯起: 要领:俯卧在背肌训练器上,下肢固定 ,上体向下屈,两臂头后屈肘抱头, 吸气后,用力向上弯起直至最大限度 ,全身成反弓形。呼气后控制还原节 奏,完成动作。重复练习 要...

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  • 肩部群的锻炼方法 [内容预览] 106 | 2010-01-21
    肩部群的锻炼方法 站姿绳索单臂侧拉举: 要领:分腿侧立于训练器前,身体正 直,收腹、紧腰、挺胸,近侧臂叉腰 ,远侧臂腹前斜下握住绳索把柄,虎 口朝前,吸气后直臂用力向侧平举方 向拉举直至工作臂侧平举稍...

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  • 臂部肌群的锻炼方法2 [内容预览] 89 | 2010-01-21
    臂部肌群的锻炼方法 专注强力哑铃弯举 要领:分腿坐在凳子上,上体正直, 紧腰、挺胸,稍向前倾,一臂伸直垂 放于大腿内侧,拳心向前持哑铃,另 一手扶贴于持铃肘关节,并置于同侧 大腿内侧膝关节上,吸气后持...

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  • 胸部肌群的锻炼方法2 [内容预览] 96 | 2010-01-21
    胸部肌群的锻炼方法 双杠臂屈伸: 要领:两臂伸直,双手撑杠成支撑悬垂 ,挺胸、收腹,两腿自然放松伸直, 呼气后随即屈肘弯臂,身体下降直至 两臂弯曲,使身体重心到最低位置, 头要正,并向前引,两肘外展,...

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  • 背部肌群的锻炼方法 [内容预览] 473 | 2010-01-21
    背部肌群的锻炼方法。 宽握颈后引体向上: 要领:单杠直臂悬垂,虎口相对,握 距宽于肩,身体保持放松伸直,使背 阔肌充分伸长,吸气后,用力屈臂向 上引体上拉,直至单杠接近或触及颈 后部,稍停1—2秒钟...

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  • 肩部肌群的锻炼方法 [内容预览] 360 | 2010-01-21
    肩部肌群的锻炼方法 站姿杠铃提肘上拉: 要领:两腿开立,两脚同肩宽或宽于肩 ,身体正直,收腹、紧腰、挺胸,两臂 伸直腹前持杠铃,拳心向后,握距宽于 肩,吸气后用力沿身体向上屈肘上提直 至肘关节高于肩部...

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  • 腿部肌群的锻炼方法 [内容预览] 100 | 2010-01-21
    腿部肌群的锻炼方法 仰卧杠铃蹬伸: 要领:仰卧在长凳上,上体正直平稳, 两臂固定上体。两腿屈膝在腹前,两 脚掌蹬在杠铃深蹲架上的杠铃上,吸 气后用力向上蹬伸杠铃,直至使两腿 充分蹬直,稍停2—3秒钟...

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  • 腰腹部肌群的锻炼方法 [内容预览] 359 | 2010-01-21
    腰腹部肌群的锻炼方法 站姿双人体转传铃片: 要领:两人背对,两腿开立,两脚同 肩宽,两人距离3—40公分,上体正 直,紧腰、挺胸,一人两臂*稍屈腹前 对握杠铃片,吸气后,两脚固定,上 体向后扭转45度...

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  • 臂部肌群的锻炼方法 [内容预览] 245 | 2010-01-21
    臂部肌群的锻炼方法 站姿双臂杠铃弯举: 要领:两腿开立,两脚同肩宽,上体保持正 直,收腹、紧腰、挺胸,两臂自然垂于体侧 ,拳心向前握住杠铃,握距同肩宽或宽于肩 或窄于肩,上臂夹贴体侧不动,吸气后两臂 ...

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  • 胸部肌群的锻炼方法 [内容预览] 308 | 2010-01-21
    胸部肌群的锻炼方法: 1、 坐姿屈臂夹胸: 要领:坐在训练器固定椅上,上体保持正直 ,收腹、挺胸、紧要,两个前臂贴在阻力器 的护垫上,两个上臂与地面平行,吸气后两 臂同时用力向中间夹胸,直到两个相分离的...

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